Jennifer Lopez has a purpose for 2022: to get even stronger!

  • Jennifer Lopez He has started the new year with some really admirable fitness goals.
  • The 52-year-old actress and singer has shared on Instagram a post in which she appears just before exercising and has talked about your resolutions for 2022, while looking fantastic in a sports bra and leggings.
  • “I will be the best, better than ever, mentally, physically, spiritually and emotionally,” she assures.

    Jennifer Lopez He used to have little, now he has a lotas he sang in his song Jenny from the block. And he definitely plans to keep it that way. The 52-year-old actress and singer has shared on Instagram a video in which she sat in front of the camera to talk about what are your intentions for 2022.

    “My purpose for this year is to be really aware of how I want my life to be, knowing that my thoughts are what create it, I will try to make them positive so that I can grow,” explains J.Lo while holding a bottle of water with Swarovski jewelry inlays. “I will be my best version, better than ever, mentally, physically, spiritually and emotionally.”

    Jennifer is sincere that she strives to be “the best mother, the best partner, the best friend, the best daughter, sister, boss, person …”.

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    The artist has asked her followers to comment on their own purposes for 2022, and the responses have been the most varied. “I hope to be happier and freer than last year,” says a fan. “You are my inspiration,” says another.

    And unsurprisingly, many followers too have written that they hope to look as fit as Jennifer. And it is that, after seeing his scandal abs or his strong and firm arms, who would not want it?

    But, How exactly did Jennifer Lopez get to be this fit? First of all, J.Lo is the queen of perseverance – let’s remember that on January 1, 2020 she decided to spend it in the gym -. Has declared to Us Weekly that “he rarely skips a workout” And as proof, she has previously shared photos of herself working out on holidays and even her birthday.

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    “Sometimes when I come home and I don’t feel very well, I force myself to go to the gym,” he told Redbook. “Afterwards I feel encouraged and very good about myself.”

    And of course, dancing is still an important part of her routine. “Dancing has always been a huge part of my life and spending time moving my body and doing something that I like so much is key to my happiness,” he told Hello. “I still consider myself a dancer at heart and I love it.”

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    Jennifer’s trainer Dodd Romero shared with THE, Oprah Winfrey’s Magazine, Her Favorite Abs Workout, Really Strengthening Core. A very intense exercise session: which consists of 50 repetitions of suspension crunches, 50 rope crunches Y 50 incline squats holding a 20-pound disc. You then do 35 reps of the whole thing, and then 21 reps again. And attentive, she doesn’t take any breaks in between, which is really impressive.

    Jennifer’s diet also helps her achieve her physical goals. His personal chef, Kelvin Fernández, unveiled Us Weekly that the singer’s fridge is always full of sparkling water, fruits and vegetables. “There are always vegetables, like spinach, cucumber, and celery to make green juices.”

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Jennifer Lopez has a purpose for 2022: to get even stronger!

The Inside News Hyderabad